- http://health-hearts-program.com/2020/09/30/newbies-diet-window-for-weight-loss-and-muscle-mass-building/
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I love celebrating small victories! Did I manage to add one more rep to my squat? Awesome! Did I resist the urge to order takeout and cook a healthy meal? Fantastic! Acknowledging these little wins keeps me motivated and reinforces positive habits.
- Joined on
2025-03-26
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